Are you stressed?

Stress is essential to life; it keeps us breathing. Without stress think of how life would be. Stress is not always a bad thing. I believe there is a such thing called ‘good stress’. There are a few ways to minimize stress which are, change the way you are thinking, think happy thoughts, do a favorite hobby or activity, read, take a warm bath or shower, talk to someone you enjoy taking to or love being around, watch a comedy, and whatever creates a smile on your face. The biggest source of stress I have in my life right now is balancing a busy and hectic schedule. The best technique I used to handle this was simply thinking positive thoughts.

-Steven D. Jackson



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